Awakening the Yogi in me

As many of you know, I began practicing yoga in 1972. It has always been in the background of my life. For the past 10 years, yoga has moved back into the center of my focus, but evaporated on January 9th when the mysterious and intense pain arrived. 

This morning, as I took stock of my abdominal recovery, I tried to re-find the yoga breath.  In-two-three, hold-two-three, out-to-three, hold-two-three. Such a simple pattern, easy really. Keeping the flow steady, calm, smooth and uninterrupted for 30 seconds reveals so much. I can tell that it is time to begin recapturing the practice. The flow of energy and breath through my abdomen is available. The energy is back and I am eager to welcome it. Pain is such a powerful blocking force, I am happy to say, I have no pain, only a gently flow of energy this morning. 

I will set up my yoga studio today, and begin some restoration yoga. I think I am ready. 


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